Picky eating is a common problem among children and can be a source of frustration for parents. However, it is important to remember that picky eating is a normal part of childhood development and that there are strategies that can be used to help children expand their palates and develop healthy eating habits. In this blog post, we will discuss 13 strategies for dealing with picky eaters.

Introduce new foods gradually
One of the most effective ways to help picky eaters expand their palates is to introduce new foods gradually. This allows children to become accustomed to the new flavours and textures of the food, making it more likely that they will eventually be willing to try it.

Make mealtime fun
Children are more likely to be open to trying new foods if they are having fun. To make mealtime more enjoyable, parents can try incorporating games, songs, and other activities that make the experience of eating more engaging.

Allow children to choose
Giving children the freedom to choose what they eat can be an effective way to encourage them to try new foods. This can be done by offering a variety of options or by allowing children to help prepare their own meals.

Set a good example
Children often model their behaviour after their parents, so it is important for parents to set a good example when it comes to eating. By eating a wide variety of foods and showing enthusiasm for new flavours and textures, parents can help children develop healthy eating habits.

Use positive reinforcement
Positive reinforcement can be an effective way to encourage children to try new foods. Parents can use praise, stickers, or other rewards to acknowledge when their children try new foods or show a willingness to try new flavours.

Introduce new foods through familiar foods
Many picky eaters are more likely to try new foods if they are introduced in a familiar way. For example, parents can add small amounts of new foods to familiar dishes or combine them with familiar flavours.

Be patient
Dealing with picky eaters can be frustrating, but it is important to be patient. Children may need to be exposed to a new food several times before they are willing to try it.

Don't force it
Forcing children to eat certain foods can make mealtime a negative experience and can lead to even more picky eating. Instead, parents should allow children to eat at their own pace and not pressure them to eat certain foods.

Let children help prepare meals
Children are more likely to try new foods if they have helped prepare them. Inviting children to help with meal preparation can also be a fun and engaging way to get them interested in food.

Be creative
Many picky eaters are more likely to try new foods if they are presented in an interesting or appealing way. Parents can use cookie cutters to make fun shapes, use food colouring to make colourful dishes, or create fun food combinations.

Be mindful of texture
Some picky eaters have aversions to certain textures of food. By being mindful of texture and offering a variety of textures, parents can help children expand their palates.

Be aware of food allergies
It's important to be aware of food allergies and sensitivities that may be causing picky eating. Consult with a doctor or allergist if you suspect that your child may have a food allergy.

Try not to stress over it
It's important not to stress over picky eating. Children will eventually grow out of it and develop their own tastes and preferences. It's important to remember that a balanced diet and good nutrition are more important than getting children to eat a specific food or food group.

Conclusion
Dealing with picky eaters can be a challenging task for parents, but it is important to remember that picky eating is a normal part of childhood development. By using strategies such as introducing new foods gradually, making mealtime fun, and setting a good example, parents can help children expand their palates and develop healthy eating habits. It is important not to stress over picky eating and remember that a balanced diet and good nutrition are more important than getting children to eat a specific food or food group. With patience and persistence, parents can help their children overcome picky eating and develop a love for a variety of foods.